Cognitive Restructuring: A Therapy Guide Cognitive reconstruction is a core technique of Cognitive Behavioral Therapy designed to help individuals identify and alter negative thinking styles. It's all about becoming more aware of your spontaneous thoughts and questioning their validity. These beliefs often appear without conscious effort and can s

Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By identifying unhelpful thought patterns and replacing them with more balanced ones, CBT empowers individuals to gain greater control over their emotions and behaviors. Through interactive exercises and techniques, CBT equips individuals with the tool